Anxious Overachieving and Overthinking
You don’t have to do it all on your own.
You’re the one carrying the world on your shoulders, the one that everyone relies on. Your list of responsibilities feels endless but you don’t have to be stuck in this cycle. Everyone deserves to have the ability to slow down. It’s time to find your sense of calm and stability. Learn to live a life with more clarity, balance, and ease!
Living in today’s world can feel like walking a tightrope of never-ending responsibilities and it’s exhausting.
You hold yourself to high standards, push yourself to exceed expectations, and rarely find the chance to slow down. You’re constantly thinking ahead, analyzing each potential option, preparing for any disastrous outcomes, and trying to do everything “right.” To the outside world, you are crushing it. You’re independent and know how to handle anything that comes your way. But on the inside, you are exhausted and wondering how long you can keep this up for.
Here’s the thing: You’re more than just a hard worker and are allowed to take a break from your responsibilities and expectations.
Together, we’ll look at the patterns that keep you stuck in anxiety and pressure, develop healthier boundaries, and build a deep sense of calm from within— not just when things are going well, but as a steady presence in your everyday life.
What We’ll Work On Together
Tools to quiet your mind: Learn how to manage racing thoughts, free from anxious thought loops, and shift out of overachieving and overthinking patterns.
Overcoming Self-Criticism: Learn to quiet the inner critic, challenge unrealistic standards, and replace it with confidence and self-compassion.
Healthier Boundaries: Identify what drains you, and start saying “no” without guilt— so you can protect your time, energy, and peace.
Live a More Balanced Life: Discover what it means to slow down, feel more present, and live from a place of intention instead of pressure.
How Do I Know If I’m Ready?
You feel burned out, overwhelmed, or like your best is never quite enough.
You have a hard time living in the moment, finding yourself thinking ahead or solving future problems.
You have a hard time resting or relaxing without feeling guilty.
You’re driven, capable, responsible— but also exhausted.
You hold yourself to impossibly high standards and feel frustrated when you fall short.
You find it hard to say “no” or ask for help, even when you need it.
You crave more peace, balance, and space to just be, but aren’t sure how to get there.
You want to feel more grounded and less ruled by your inner critic.